Calmist Worry Jar


Brand Calmist

The Calmist Worry Jar is a remarkably useful way to free yourself of your worries. Whenever you're worried about something, simply write it down on a piece of paper and put it in the jar. 

This is a useful tool to reflect and think about what is causing concern in your life. Many therapists use a similar technique to help patients externalize their worries and write down their thoughts.