How Breathing Affects Feelings

How Breathing Affects Feelings

The way we breathe is strongly linked to the way we feel. When we are relaxed we breathe slowly, and when we are anxious we breathe more quickly.

April 04, 2019
Do Weighted Blankets Really Work?

Do Weighted Blankets Really Work?

Weighted blankets are engineered to be 7-12% of your body weight to relax the nervous system by simulating the feeling of being held or hugged. This increases serotonin and melatonin levels and decreases cortisol levels—improving your mood and promoting restful sleep at the same time. 
December 07, 2018
A Finer State of Mind

A Finer State of Mind

Calmist is the only store that offers full-spectrum wellness in the form of relaxation, rejuvenation, and the unabashed pursuit of pleasure. Decompress, discover, and delight as we explore solutions for everyday stress and anxiety.
November 06, 2018